Course overview
The aim of this course is to develop knowledge of the theory underlying, and test procedures for evaluating the physiological responses and adaptations to a broad range of motor, skill and anaerobic physical performances. Content includes the effects of muscle imbalances on the musculoskeletal system, responses and adaptations to neuromuscular and skeletal structures, and effects of ageing and injury. Students will be introduced to the assessment methods of reaction time and decision-making processes, strength and power, flexibility, anthropometry, posture and movement analysis of individuals and how the results may impact health, fitness, and physical work capacity. The link between interpreting performance test outcomes to provide basic exercise programming advice will be covered.
Course learning outcomes
- Analyse movement during demonstrated exercises across a range of performance levels, identifying which muscles are active in producing and controlling a movement of a particular joint or body segment.
- Interpret results from movement analysis, including anthropometric, flexibility, strength, stability and posture elements.
- Describe factors that affect reaction time and decision making capabilities and how these can be trained.
- Discuss the role of body proportions in sports performance and talent identification.
- Interpret results from the measurement of rates and capacities of the anaerobic energy systems in relation to sports performance.
- Develop specific training programs to improve physical capabilities across a range of movements and physiological demands.